The following info-graphic takes a look at five most physically demanding sports mixed with different criteria such as mentality, endurance, fitness, athleticism, and hardness.
Every time somewhere in the world, a debate about the most physically demanding sports might be going on.
There are some sports which are the most physically challenging and those that reach the top of their respective sports often defy the odds in sports betting in order to achieve their lifetime ambition.
Have a look at overall Sport Skills Difficulty Rankings provided by ESPN.com. It is really interesting but true!!
Boxing is one of physically demanding sport
Boxing is mentally demanding sport too because those involved most master how to control their anger.
During the game, the boxers try to dish out blows with their fist, while attempting to avoid blows from the opponent. Although mentally inclined boxing also involves the use of all body parts, heart and lungs.
You must check out these 5 savagely hard boxing workouts that’ll get you in fighting shape.
Moto crossing is physically challenging sport that requires athleticism
Moto crossing isn’t very physically demanding sport but also very mentally challenging too.
Cyclist compete on rough and open terrains with steep uphill and downhill, wet or muddy areas with many left and right turns of varying difficulty.
Therefore they riders watch out for everything from diet to training to be become very smart and more athletic because their racing has no breaks.
Triathlon is the sport which requires the most endurance
Because the athletes undergo different types of sports in continuous succession over varying distances.
The various sports usually include swimming, cycling and running, as a result only athletes who are able to endure long periods of burning and losing calories will survive making triathlon a very mentally and physically demanding sport.
Triathlon is difficult but not impossible. If you are a beginner then check out this guide on how to train for your first triathlon with expert tips from Triathlon Australia’s National Talent Coach Keiran Barry and Olympic triathlete Emma Moffatt.
Basketball is the sport which requires the most fitness
Basketball involves using all body parts to perform various actions like dribbling, attacking, defending, and shooting. It also involves making rounds from one end of the pitch to the other end.
The aim is to toss the ball around until the opponent’s goal which is elevated basket. All these activities make basket ball physically demanding sport with high level of fitness.
Is swimming the hardest sport?
In order to explain the frequent question, is swimming the hardest sport, we need to understand how challenging it is to swim.
Swimming entails using both legs and arms to propel the body through water. During swimming water provides about 12 times the resistance a person would get when working on land, thus making swimming hard and very physically demanding sport.
Generally all sporting activities require a certain amount of training but those with high physical demands tend to undergo harder training and lost more calories while performing this sports activities.
Check out the fitness training tips to get ready for such mentally and physically tough sports.
Therefore any athlete involved in these five most physically demanding sports must always maintain good physical fitness and health.